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Stressed in the City
Andrea Jacques

Stressed in the City: Leverage Your Strengths
Part 1

Kyosei Coaching

Many stress experts tout things such as exercise, meditation, journaling, and walking in nature as solutions for managing stress. These are great in theory – and even in practice – but what if you just can’t find the time to fit anything more in? How can you optimize what you are already doing to increase energy, reduce stress, and avoid adding one more thing into your already overloaded schedule?
Simple – leverage your strengths.
First, let’s differentiate between natural strengths …

(Kyosei Coaching)

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